5-HTP for reducing stress and improving sleep
5 HTP(5-Hydroxytryptophan) has also been successfully used to treat sleep disorders. Because serotonin is the precursor of melatonin, a natural hormone that regulates sleep and waking cycles, when serotonin levels increase, melatonin levels increase, making sleep sweeter.
5-hydroxytryptophan and SSRI have similar effects, but the latter has disadvantages: first, antidepressant prescription drugs are much more expensive; 2、 Prescription drugs often cause some adverse side effects, including dry mouth, anxiety, and loss of sexual desire.
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