5-HTP for reducing stress and improving sleep

5-HTP for reducing stress and improving sleep

5-HTP for reducing stress and improving sleep



 5 HTP(5-Hydroxytryptophan) has also been successfully used to treat sleep disorders. Because serotonin is the precursor of melatonin, a natural hormone that regulates sleep and waking cycles, when serotonin levels increase, melatonin levels increase, making sleep sweeter.

5-hydroxytryptophan and SSRI have similar effects, but the latter has disadvantages: first, antidepressant prescription drugs are much more expensive; 2、 Prescription drugs often cause some adverse side effects, including dry mouth, anxiety and loss of sexual desire.